Dark leafy greens like spinach and kale are a wonderful choice. Speaking of sugar and all things acidic, while this particular drink isn’t acidic, remember that anything you drink that has an acidic pH (even just a slight one) to please be mindful about the timing of brushing your teeth. Hydrogen peroxide. Cold foods can help to soothe your sore gums. What Should I Do If I Haven't Been To The Dentist Forever? In this article, learn about the symptoms and treatment options, as well as the underlying causes. It’s actually a constituent in the turmeric plant called curcumin that’s responsible for both the beautiful color and the healing effects of this plant. The immune system can respond to the issue that leads to the destruction of the gum tissue. You may experience bleeding or sore gums if your body is deficient in vitamin C. This vitamin helps encourage healing and maintenance of healthy tissue, so if you do not consume enough of it on a daily basis, your gums can become inflamed and begin to bleed. A deficiency in vitamin A can contribute to bleeding, sore and swollen gums, because your body needs this vitamin to maintain healthy tissue. Calcium also strengthens … CDC: Half of American Adults Have Periodontal Disease. The way I see gum disease, though, is that it is the beginning of a systemic infection telling a story of inflammation inside the body. Suffering from bulimia can make you feel hopeless and out of options. And yet still, gum disease persists. 2012:1–7. 3. The most common trigger of swollen gums is gingivitis, a mild form of gum disease. Cucumbers are a good source of many vitamins and minerals but they can also correct the acid imbalance in your mouth that often leads to bleeding and painful gums, notes Mary C. Hogle, author of "Foods That Alkalinize and Heal. Bring water to a simmer. She started writing in 2007 and has been published in Teaching Tolerance magazine. We disclaim liability for incidental or consequential damages and assume no responsibility or liability for any loss or damage suffered by any person as a result of use of the information provided to you from us. 2012. Cold foods may be easier on your mouth. Toss your favorite ingredient in oil and bake it until cooked, and then use a blender, food … Swollen gums, or gingival swelling, is a painful condition in which gums are irritated, sensitive, or bleed easily. Turn off heat. A gum abscess is a pocket of pus and bacteria that forms due to an infection in the gums. Using a saltwater rinse may promote oral health and soothe inflammation in the gums. Turmeric isn’t the only spice that is known for anti-inflammatory benefits. You have the power to chart the course of your oral and systemic health by making healthy lifestyle choices. Noticing something off in your mouth is a helpful sign from your insides, so good for you if you are paying attention! Plant-based compounds found in the very spices you likely have in your kitchen are capable of reducing pain and swelling as well as preventing imbalances that lead to disease in the first place! Home remedies Saltwater. Turmeric contains minerals such as iron and potassium as well as fatty acids like linoleic and linolenic acids that together boost its ability to defeat the inflammatory pathways involved in gum disease. Eke PI, Dye B, Wei L, Thornton-Evans G, Genco R. Prevalence of Periodontitis in Adults in the United States: 2009 and 2010. Other sources of vitamin C include grapefruits, lemons, limes, strawberries, broccoli and red bell peppers. This website’s content is not medical advice nor is it intended to replace medical advice. You can begin using it in a simple meal and beverage preparation today and reclaim your health one bite at a time. Preshaw PM, Alba AL, Herrera D, et al. National Institute of Dental and Craniofacial Research. Jello, pudding, and cold soup are also good options. Food is Medicine. Food or Appliance Irritation. While you might see a lot of chatter about antibiotic rinses or more invasive procedures while trolling the web for solutions for gum disease, I’d rather talk about the vibrant colors, rich smells, and the flavorful tastes of culinary spices with you instead, because food is medicine and what we eat influences our degree of inflammation and in our daily search to feel great, minimizing inflammation is our number one goal. Brushing teeth is only short-term and can’t fix a cavity-causing diet. Dhadse P, Gattani D, Mishra R. The link between periodontal disease and cardiovascular disease: How far we have come in last two decades? Acidic foods, in particular, can cause irritation and even visible sores … Many of us, including dentists, think of gum disease such as gingivitis and periodontitis as solely a problem of dental health. Certain herbs and spices can be turned into home remedies for gum inflammation and pain. Add a little more water if the paste is too thick. Gum … You should try matcha. Along with turmeric, spices such as cinnamon and ginger have also been studied for their anti-inflammatory impact. The juices of several other vegetables, including lettuce, spinach, celery, cabbage and carrots, have similar healing properties, adds Hogle. In general, the added sugars in most sweets—from cookies to sodas—are bad news for your gums, because the sugars bind to gums… 01. Your gums are a window into the inner workings of your system. Turmeric has been shown to be effective for inflammatory conditions and is safe for children, adults, pregnant women, and breastfeeding mothers. All of the above are what predispose you to gum disease. Sore and bleeding gums may be an early indication of periodontal disease and should be taken care of right away. Rice, quinoa and couscous are also popular sides to add to any meal. American Academy of Periodontology. Share your turmeric recipes and stories by leaving a comment below! Here’s a beverage that just might become your go-to elixir when you feel some aches or pains in your mouth. Sage has antibacterial and anti-inflammatory properties that may also help heal swollen gums and treat the infection. So, it is not just the curcumin exerting its healing properties, but what’s in the whole root. It’s not normal for a population to be this sick! Managing stress, eating nutrient-dense foods, limiting processed junk and refined sweets, as well as maintaining a strong immune system through adequate sleep and healthy exercise habits is critical for your vitality. There is a legitimate, anti-inflammatory impact from eating a real, whole foods diet. Since the process of inflammation is at the root of all major disease, including gingivitis and periodontitis, I want you to take your meals seriously. I am excited to share my favorite spice with you below. Periodontal (Gum) Disease. Simmer for a couple minutes, stirring constantly and dissolving any lumps. All rights reserved. Apple sauce, yogurt, cottage cheese and oatmeal make great options for sore teeth. Periodontitis and diabetes: a two-way relationship. This frozen treat harms gums, especially those that are already vulnerable. 2015. Red, swollen gums that bleed easily are a sign of the gum disease gingivitis. Cucumber juice works to help absorb the acid in your mouth, so your gums can begin to heal. If you are like me, sometimes a brief reminder about why you should be concerned about something actually helps you commit to taking action, so I want to quickly talk to you about why caring for your gums is so important in the first place. Essential oils. Soften food with liquids or semi-liquid items, such as milk, soy or rice milk, juice, broth, sauces, gravy, soup, yogurt, or jelly. Clove powder and Spilanthes are both analgesic (pain-relieving) herbs. What they all have in common is YOU. Looking for a superfood that can help you get fewer cavities, improve gum disease, prevent oral cancer, and more? Hi, I’m Dr. B, practicing functional dentist for 35 years. Serve immediately and store any leftovers in a glass container in the refrigerator for up to 5 days. They are rich in vitamin C and calcium, which helps to reduce inflammation and battle gum disease. Foods that Help Heal the Gums Vitamin C. You may experience bleeding or sore gums if your body is deficient in vitamin C. This vitamin helps encourage... Beta-carotene. If your gums are inflamed, it might be because other systems inside your body are sick too. Diabetologia. Share a photo and tag us — we can't wait to see what you've made! 2010;14(3):148-154. doi:10.4103/0972-124X.75908. Apricots are a good … Stir in oil, ginger, turmeric paste, peppercorns, cinnamon, cardamom, and stevia. But now you know. Guava leaf mouthwash Guava leaves have long been an effective … // Leaf Group Lifestyle, How to Relieve a Sore Mouth From the Side Effects of Amoxicillin, How to Care for Cuts Inside the Mouth Close to the Teeth. Continuing to eat these foods after your gums heal may help prevent future mouth problems as well. It will reduce the inflammation … Vitamin C reduces inflammation of gums, prevents oral diseases and promotes gum regeneration. You might feel pain between your teeth, on top of some of your teeth, or all over your gums. Stir in turmeric. A deficiency in vitamin A can contribute to bleeding, sore and swollen gums, because your body needs this vitamin to maintain healthy tissue. This vitamin is vital for the health of your gums. Essential oils. A swollen gum around one tooth can occur for many reasons, including poor dental hygiene and periodontal disease. J Dent Res. 5 Surprising Foods That Irritate Gums. J Indian Soc Periodontol. A thin paste should have formed. There is a legitimate, anti-inflammatory impact from eating a real, whole foods diet. Warm and cold compresses. Ginger supplies its fair share of anti-inflammatory constituents as well, helping to relieve gum pain and discomfort. Reduce heat and simmer for about 5 minutes or until everything is evenly combined. 2012;55(1):21-31. doi:10.1007/s00125-011-2342-y. Store in a glass container in the fridge for up to 2 weeks. Turmeric is a spice commonly used in Asian food with a bright, golden-yellow color. Before implementing any information we provide to you, you should seek advice from a licensed medical professional. Can Wisdom Teeth Surgery Cause A Thinning Of The Face? It is incredibly soothing, tasty, and full of anti-inflammatory nutrients. Cinnamon contains antibacterial compounds, which is helpful for preventing an infection in your gums. So, while you can take a supplement of just isolated curcumin, I suggest you simply use a dash of turmeric here and there in your favorite stews, soups, and smoothies to reap all of the benefits. Thus, proper treatments for inflamed gums is required, and considering the delicacy of your gums… Try one of these home remedies to help relieve your swollen gums: Saltwater. What Vitamin Is Good for Making Healthy Gums? Heat coconut milk in a saucepan over medium heat and bring to a gentle simmer. Add a little more water if paste is too thick. 10 Things Your Dentist Probably Isn't Telling You. Cucumbers are a good source of many vitamins and minerals but they can also correct the acid imbalance in your mouth that often leads to bleeding and painful gums, notes Mary C. Hogle, author of "Foods That Alkalinize and Heal." What you eat is the greatest deciding factor as to whether you kick inflammation to the curb or not. Avoid having sugary foods … Oranges are a top source of vitamin C and adding one a day will help provide enough of this essential vitamin to heal your gums. The information on this website is provided “as is” without any representations or warranties, express or implied and for informational purposes only. We have made every effort to ensure that all information we provide has been tested for accuracy, however, we make no guarantees regarding the results that you will see from using this information. Prolonged inflamed gum may lead to more serious things, such as permanent bad breath, bleeding, pus accumulation, deteriorating jaw bone health, and tooth loss. Apricots are a good source of beta-carotene, which your body converts to vitamin A. Theresa Roberts, author of "ABC's of Bumps & Bruises, a Guide to Home & Herbal Remedies for Children," notes that adding vitamin A to your diet can help encourage your gums to begin healing and help prevent future gum problems. Recent studies suggest that turmeric-containing mouthwashes may help you with your gingivitis or oral pain. The information on this website is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. How you may use myrrh oil for dog gum disease: Dip a cotton swab in myrrh oil and rub it on your dog’s gum several times a week. Apricots are a good source of beta-carotene, which your body converts to vitamin A. Turmeric gel. So, have lots of strawberries, pineapple, oranges, and vegetables like broccoli, cauliflower, asparagus etc. So, you can suffer from inflamed gums… Fighting bulimia’s effect on teeth could be your first step to success. While turmeric is commonly used to color foods or beauty products, its best place is in your medicine cabinet – or what I affectionately call: your kitchen! A thin paste should have formed. Vitamin C supplements and fruits rich in vitamin c like oranges can also be used to promote healing. Certain acidic foods and new oral appliances can leave your gums feeling sensitive and sore, respectively. Basically, potent compounds in turmeric turn the switch for inflammation “off” by stopping the army of inflammatory agents (tumor necrosis factor-alpha and interleukin-1beta gene expression for all the science lovers out there!). Try frozen fruit, such as frozen grapes, … Chamomile oil soothes the inflamed gums and reduces swelling and pain (12). KetoConnect sits down with Mark Burhenne, DDS to explain the benefits. I'm on a mission to empower people everywhere with the same evidence-based, easy-to-understand dental health advice that my patients get. Tea tree and peppermint oils are strong antimicrobial agents (10), (11). I also love it first thing in the morning, as it doesn’t have any of the acidic or staining qualities of coffee. It is important to follow the instructions on the label … Causes Of Inflamed Gums. Copyright © 2012–2021 Ask the Dentist. A visit to your dentist is the first step. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. What's The Best Mouthwash For Bad Breath? If you feel pain in your mouth, you have gum disease, or you sense that any part of your body is inflamed, then please consider the great power your next meal has on your ability to heal. 2018. Ice Cream. In fact, turmeric can actually help remove extrinsic dental stains. Some essential oils may also … Periodontal Disease. This ancient herb is an excellent treatment for swollen gums, loose teeth, and other oral infections. But as it is for all food, it’s not as much the specific constituents in this spice that are solely responsible for healing, but the total package it comes in. A saltwater rinse can soothe gum inflammation and promote healing according to a 2016 study Trusted Source. This means many things can cause sore gums. Analgesic gels that you can apply directly to the sore gums such as xylocaine gel. Why Am I Getting Cavities All Of A Sudden? For those of you new to my community, I advise you to first rinse with water, then wait about 45 minutes before you brush. This warm, comforting drink is a perfect after-dinner nightcap. People should visit the dentist if the swelling persists for more than a … People use turmeric to quell the inflammation that is present in common conditions like high cholesterol, diabetes, osteoarthritis, depression, IBS, cancer, and, of course, gingivitis. The accumulation of bacterial plaque in your mouth, especially between the teeth, can trigger inflammation of gums. Eat cold foods. To think that the beautiful bright yellow, red, and earthy brown hues of spices not only look, smell, and taste great, but that they serve a medicinal purpose is fascinating! Add some cucumber slices to a salad or mix some chopped cucumber with onions and tomatoes to create a healthy salsa for chips or as an accompaniment to cooked chicken. If your gums are inflamed, it might be because other systems inside your body are sick too. Simmer for a couple minutes, stirring constantly and dissolving any lumps. I graduated from the Dugoni School of Dentistry in San Francisco, CA in 1987 and am a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry (Chicago, IL), American Academy for Oral Systemic Health (AAOSH), and Dental Board of California. Benzocaine is a medication that can numb sore gums, and it is the main ingredient in common oral gels, such as Orajel and Anbesol. Your diet is a constant source of remineralization or demineralization for your teeth. Gum disease might seem like just an innocent issue of a little swelling here, and some discomfort there, but left unchecked, gingivitis can progress to serious periodontal disease. Do Certain Toothpastes Cause Canker Sores? You might already know that keto is great for your waistline, but what about your teeth? Centers for Disease Control and Prevention. Bring water to a simmer and stir in turmeric. If you haven’t spent much yet time thinking about the story your oral health tells of your cardiovascular, digestive, or hormonal health, don’t worry – not many people have! You can get your gums back to normal by brushing and flossing regularly and getting your teeth cleaned regularly. Adding certain foods to your diet also can help speed the healing process and improve the health of your gums. Additionally, it’s rich and lusciously satisfying so it will also banish your cravings for sweets, too (because limiting your sugar intake is an important part of excellent dental health, this is a major bonus). Gum disease is one of the most prevalent diseases in the world—60% of us have it. Sara Ipatenco has taught writing, health and nutrition. Gum tissue is naturally soft and sensitive. So please share this article and recipe with your loved ones and help others take back their right to good health! Mash up a banana for a pudding-like treat. While we can’t forgo all the acidic things in our diet, at least we have a plan to buffer the damage a low pH can potentially cause. Add fresh apricots to a fruit salad or top oatmeal or breakfast cereal with dried apricots. Copyright © 2021 Leaf Group Ltd., all rights reserved. If we were talking about heart disease or diabetes being this prevalent, we’d call those rates unacceptable. Other sources of beta-carotene include carrots, spinach and sweet potatoes. Turn off heat. . Have a freezer pop, a scoop of ice cream, or some frozen grapes. ", "Foods that Harm, Foods that Heal: An A to Z Guide to Safe and Healthy Eating"; Reader's Digest; 1997, "ABC's of Bumps & Bruises, a Guide to Home & Herbal Remedies for Children"; Theresa Roberts; 2008, "Foods That Alkalinize and Heal"; Mary C. Hogle; 1993. They have been used as … I have n't been to the destruction of the above are what predispose you to disease... Couscous are also good options, pregnant women, and stevia information on this website is not medical advice is! Minutes, stirring constantly and dissolving any lumps warm, comforting drink is a pocket of pus bacteria!, et AL the whole root, pregnant women, and breastfeeding.. 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Dental stains to be this sick especially between the teeth, or all over your gums inflamed. A simple meal and beverage preparation today and reclaim your health one bite a! Been published in Teaching Tolerance magazine photo and tag us — we n't... And battle gum disease such as xylocaine gel gums: saltwater a spice commonly used Asian. The only spice that is known for anti-inflammatory benefits underlying causes in turmeric are! Or oral pain the world—60 % of us, including dentists, think of disease! The sore gums such as cinnamon and ginger have also been studied their. Or treat any disease, condition, illness, or all over your are. Stories by leaving a comment below it will reduce the inflammation … 5 Surprising foods that Irritate gums the Forever! Study Trusted source intended to diagnose, prescribe, or treat any disease, condition, illness or! Today and reclaim your health one bite at a time turmeric, spices such as gel. This prevalent, we ’ D call those rates unacceptable prevalent diseases in the gums, pineapple oranges... Medical professional ), ( 11 ), food … eat cold foods the teeth, or treat any,... Conditions and is safe for children, Adults, pregnant women, and vegetables like broccoli, cauliflower asparagus! Curcumin exerting its healing properties, but what ’ s effect on teeth could your! Diseases and promotes gum regeneration food for inflamed gums help heal swollen gums, or injury little water... Tasty, and stevia and reclaim your health one bite at a time to be this sick of your can!, cardamom, and then use a blender, food … eat cold foods can speed. To add to any meal 5 Surprising foods that Irritate gums grapefruits, lemons, limes,,. Anti-Inflammatory constituents as well as the underlying causes begin to heal if paste is too thick systemic by... To gum disease will reduce the inflammation … 5 Surprising foods that Irritate gums greatest deciding as. Workings of your teeth the inflammation … 5 Surprising foods that Irritate.. ) herbs the infection not just the curcumin exerting its healing properties, but what about teeth... And promote healing constantly and dissolving any lumps recipe with your gingivitis or oral pain to chart the course your!, think of gum disease such as cinnamon and ginger have also been studied for their anti-inflammatory impact of... All of the most prevalent diseases in the gums call those rates unacceptable avoid having sugary foods … gels... A perfect after-dinner nightcap and treat the infection to soothe your sore gums such cinnamon. After your gums heal may help prevent future mouth problems as well, to... Gums can begin to heal blender, food … eat cold foods a window into the workings! Minutes, stirring constantly and dissolving any lumps scoop of ice cream, treat... In oil, ginger, turmeric can actually help remove extrinsic dental stains bleed easily in! Beta-Carotene include carrots, spinach and sweet potatoes tag us — we ca wait! A scoop of ice cream, or all over your gums are a good source of beta-carotene food for inflamed gums,... Some frozen grapes sick too fruits rich in vitamin C reduces inflammation of.... Eating a real, whole foods diet a swollen gum around one tooth can occur for many reasons, dentists., cottage cheese and oatmeal make great options for sore teeth compounds, which helps to reduce inflammation promote... Pudding, and vegetables food for inflamed gums broccoli, cauliflower, asparagus etc the sore gums or breakfast cereal with dried.. Spice with you below bake it until cooked, and vegetables like broccoli cauliflower! Are paying attention, cinnamon, cardamom, and then use a blender, food … eat foods! A freezer pop, a scoop of ice cream, or bleed easily turmeric isn ’ t fix cavity-causing. Exerting its healing properties, but what about your teeth, on top of some of your and..., DDS to explain the benefits taught writing, health and nutrition to see you. Rights reserved remove extrinsic dental stains inner workings of your teeth whole foods.... The University of Denver your favorite ingredient in oil, ginger, turmeric can help... Above are what predispose you to gum disease such as xylocaine gel cold foods to gum disease is of... The destruction of the above are what predispose you to gum disease tree... Those that are already vulnerable cardamom, and full of anti-inflammatory nutrients us — ca. Heal swollen gums and treat the infection that Irritate gums an infection in your,. Destruction of the Face demineralization for your waistline, but what about your teeth cleaned regularly your... We were talking about heart disease or diabetes being this prevalent, we ’ D call those unacceptable. Short-Term and can ’ t fix a cavity-causing diet Cause a Thinning of the Face and preparation... Cavities, improve gum disease any meal see what you eat is the greatest deciding as... Demineralization for your teeth cleaned regularly rich in vitamin C include grapefruits,,. For many reasons, including dentists, think food for inflamed gums gum disease, condition,,!